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PROGRAMS

MMA
KIDS 5-13 CLASSES

YOUTH CLASSES RUN AT A SLOWER PACE . AND MORE ATTENTION.  THEY RUN MONDAY'S & THURSDAYS

GROUP CLASSES

THEY ARE A COED GROUP. GROUP CLASSES RUN MONDAY & THURSDAY THESE ARE ADULT CLASSES. MORE CLASSES AVAILABLE ON DEMAND.

PRIVATE CLASSES

PRIVATE CLASSES WORK ON A FIRST COME FIRST SERVE BASIS. THE CLASSES CAN BE ANYTIME. CLASSES RUN FOR AN HOUR. AS LONG AS THERE IS INSTUCTOR AVAILABILITY THEN YOU CAN BOOK ANYTIME. IF YOU HAVE SPACE AT YOUR HOME SUCH AS A GARAGE OR LIESURE ROOM THEN WE CAN COME TO YOU AND TRAIN YOU IN YOUR OWN HOME WE WILL BRING EQUIPMENT AND SUPPLIES FOR EACH VISIT!

WOMEN'S CLASSES

WE OFFER WOMEN'S SELF DEFENSE CLASSES THAT ARE GEARED TOWARDS GETTING OUT OF ANY SITUATION.THEY ALSO INCORPORATE HIGH INTENISITY CARDIO AND VIGOROUS TRAINING. CLASSES RUN ONCE A WEEK ON TUESDAY & SAT

SCHEDULE
(Times Vary Depending On Location)

MONDAY:

 

ADULT GROUP COED CLASS

 

KIDS 5-13 CLASS

TUESDAY:

WOMEN'S CLASS

 

BOXING/KICKBOXING/CONDITIONING

WEDNESDAY:

PRIVATE CLASSES -

THURSDAY

ADULT GROUP COED CLASS

 

KIDS 5-13 CLASS

FRIDAY:

PRIVATE CLASSES -

SATURDAY:

WOMEN'S CLASS

 

BOXING/KICKBOXING/CONDITIONING

SUNDAY:

PRIVATE CLASSES -

North Burnaby Location:
 
109-3701 Hastings Street, Burnaby, BC
 
Times: Mon-Thur after 7pm Fri-Sat-Sun Anytime
 
Downtown Location:
 
877 Hamilton st. Vancouver, BC
 
Times: Anytime
 
New West Location:
 
735 Carnavon st. New Westminster, BC
 
Times:Mon-Thur After 8;30pm Fri-Sat-Sun Anytime
 
Vancouver  Location:
 
3121 Kingsway. Vancouver, BC
 
Times: Anytime
 
South Burnaby Location:
 
6888 Royal Oak, Burnaby, BC
:

Times Mon to Fri after 9:30 pm Weekends

 

BOXING/KICKBOXING
CONDITIONING

NOT A FAN OF TECHNIQUE AND TRADITIONAL MARTIAL ARTS, THAT'S OK! IF YOU WANT TO LEARN HOW TO BOX OR KICKBOX OR JUST GET IN SHAPE, THEN THIS IS THE CLASS FOR YOU. OFFERED  ON TUESDAY 5PM TO 6PM AND SAT

STRENGTHENING

WANT TO HIT THE GYM? WE OFFER PERSONAL TRAINING GEARED TOWARDS MARTIAL ARTS TRAINING. OFFERED WED,FRI,SAT. CALL TO BOOK CLASSES VARY.

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